Being ripped off by insurance claim?

Long story short i had an accident back in november which resulted in my car being written off (17 plate c class)
I had neck injury , right wrist and injury to my chest.

I have been to the medical appoitment and they have assesed the claim and offered me £2500.

I highly think they are lowballing me as i am still in pain and suffering from the accident and for the injuries i have got i think 2.5k is not worth it at all.

What can i do to get the offer higher? I dont really want to go to a solictor and give them 25% for them doing hardly any work and in the end i get less than 2.5k

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